Question 1

What's the best tours in Essen?

Accepted Answer

Forest bathing in the city park (GRUGAPARK Essen)

Question 2

What to expect During this tour?

Accepted Answer

A careful walk in nature. Without a task or goal, we immerse ourselves in the atmosphere of the GRUGAPARK of the city of Essen. With the help of guided mindfulness exercises, we open our senses: What does forest smell like? How do the different areas of the park smell? How many colors can you discover? What does nature sound like? And what does a flower look like in detail and how does the bark of a tree feel? All this leads to a special nature experience and you can switch off wonderfully and simply send the stress up into the sky. Gorgeous!