Q: What's the best tours in Ratingen?

Forest bathing (Shinrin Yoku) – experience mindfulness in the forest (Ratingen / Düsseldorf)

Question 1

What's the best tours in Ratingen?

Accepted Answer

Forest bathing (Shinrin Yoku) &#8211; experience mindfulness in the forest (Ratingen / Düsseldorf)

Question 2

What to expect During this tour?

Accepted Answer

A careful walk in nature. Without a task or goal, we dive into the atmosphere of the forest. With the help of guided mindfulness exercises, we open our senses: What does forest smell like? How many colors can you discover? What does nature sound like? And what does a beech leaf look like in detail and how does the bark of a tree feel? All this leads to a special nature experience and you can switch off wonderfully and simply send the stress up into the sky. Gorgeous!