Ratingen Trip Overview
A careful walk in nature. Without a task or goal, we dive into the atmosphere of the forest. With the help of guided mindfulness exercises, we open our senses: What does forest smell like? How many colors can you discover? What does nature sound like? And what does a beech leaf look like in detail and how does the bark of a tree feel? All this leads to a special nature experience and you can switch off wonderfully and simply send the stress up into the sky. Gorgeous!
Additional Info
Duration: 2 hours 30 minutes
Starts: Ratingen, Germany
Trip Category: Walking & Biking Tours >> Walking Tours
Explore Ratingen Promoted Experiences
What to Expect When Visiting Ratingen, North Rhine-Westphalia, Germany
A careful walk in nature. Without a task or goal, we dive into the atmosphere of the forest. With the help of guided mindfulness exercises, we open our senses: What does forest smell like? How many colors can you discover? What does nature sound like? And what does a beech leaf look like in detail and how does the bark of a tree feel? All this leads to a special nature experience and you can switch off wonderfully and simply send the stress up into the sky. Gorgeous!
Itinerary
You roam the forest in the Angertal of Ratingen near Düsseldorf. You immerse yourself in the forest atmosphere and enjoy being outside. You do not take a shortcut, but stroll slowly and with pleasure, even off the paths. You stop again and again to experience the forest with all your senses: you listen to the rustling of the treetops, discover how forest smells and feels. This will help you find yourself in the here and now and to yourself.
You practice active relaxation and mindfulness in practical exercises. The appreciation of nature is a constant source of relaxation and health: The anti-stress therapist Dr. Wald has his practice right on your doorstep.
As a certified course instructor for forest bathing – mindfulness in the forest – I will accompany you on your inspiring journey through nature.